Is Keto Still Worth It in 2025? What US Nutritionists Say?
Is Keto Still Worth It in 2025? What US Nutritionists Say- Introduction ketogenic diet, better known as keto , has dominated the US health and fitness scene for almost a decade. From celebrities to fitness influencers, millions of Americans have tried keto for its promise of quick fat loss, stable energy, and improved mental clarity. But as we step into 2025, a question naturally arises: is keto still worth following, or has the trend lost its scientific backing? To answer this, we spoke with registered dietitians and US nutrition experts, while also looking at the latest health data. Here’s a closer look at what they had to say. What Exactly Is the Keto Diet? The keto diet is a low-carb, high-fat eating plan designed to shift the body into a state of ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates. Typical breakdown: 70–75% fat, 20–25% protein, 5–10% carbs. Popular keto foods: meat, fish, eggs, cheese, avocado, nuts, and oils. Foods avoide...