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Imitate Diet (Fasting-Mimicking Diet) Explained: Benefits, Side Effects & Meal Plan (2026 Guide) What Is the Imitate Diet? The Imitate Diet , also known as the Fasting-Mimicking Diet (FMD) , is a short-term eating plan designed to give your body the benefits of fasting while still allowing limited food intake. Instead of completely avoiding food like traditional fasting, this diet provides carefully controlled low-calorie, low-protein, and low-carbohydrate meals for about five days. The main goal is to trigger the body’s fasting response — including fat burning, cellular repair, and metabolic reset — without fully starving yourself. The concept became popular after scientific research suggested that controlled calorie restriction for a few days could activate processes linked to longevity and improved metabolic health. How Does the Fasting-Mimicking Diet Work? During a typical 5-day cycle: Calories are reduced to around 700–1,100 per day Protein intake is kept low Healthy fat...